Dr. Nicholas Romanov's Pose Method of Running: A New Paradigm of RunningRunning barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient |
Contents
| 3 | |
MY PHILOSOPHY OF RUNNING | 9 |
THE BEST TIME TO LEARN THE POSE METHOD | 17 |
BEFORE YOU START A SIMPLE TEST | 19 |
THE CASE FOR THE POSE METHOD | 23 |
ELIMINATE INJURIES FROM YOUR RUNNING | 25 |
IMPROVE YOUR PERFORMANCE | 33 |
THE FREEDOM TO RUN YOUR BEST | 37 |
DEVELOPING SENSATIONS OF FREE FALLING | 121 |
GOING FOR A RUN | 131 |
BUILDING A RUNNERS BODY AND MIND | 137 |
STRENGTH CONDITIONING FOR RUNNING | 139 |
DEVELOPING MUSCULAR ELASTICITY | 147 |
EXERCISES FOR HIPS | 167 |
EXERCISES FOR HAMSTRINGS | 189 |
INTEGRATING STRENGTH CONDITIONING INTO YOUR TRAINING PROGRAM | 199 |
THE INCREDIBLE LIGHTNESS OF RUNNING | 41 |
THE CONCEPTS OF THE POSE METHOD | 45 |
TEACHING YOURSELF THE POSE METHOD OF RUNNING | 47 |
THINKINGSEEINGFEELING | 51 |
THE RUNNING POSE | 55 |
THE FREE FALLING CONCEPT | 61 |
ALTERNATING POSES | 67 |
THE WHEEL CONCEPT | 73 |
MUSCULAR ELASTICITY | 79 |
THE IMPORTANCE OF RAPID STRIDE FREQUENCY | 83 |
DONT JUST RUN DO NOTHING | 87 |
THE FRAMING CONCEPT AKA Running In The SpaceTime Continuum | 93 |
MOVING FROM THOUGHT TO ACTION | 97 |
INTEGRATING THE COMPONENTS OF THE POSE METHOD INTO YOUR NEW RUNNING STYLE | 99 |
MASTERING RUNNING TECHNIQUE | 103 |
RUNNING SENSIBILITY | 107 |
LEARNING THE RUNNING POSE | 111 |
LEARNING TO FREE FALL | 115 |
RUNNING ON SAND | 205 |
UPHILL AND DOWNHILL RUNNING | 209 |
TRAIL RUNNING | 215 |
RUNNING BAREFOOT | 219 |
DEVELOPING FLEXIBILITY | 223 |
OVERCOMING THE FEAR OF RUNNING | 247 |
REFINING YOUR RUNNING TECHNIQUE | 259 |
RECOGNIZING CORRECTING ERRORS | 261 |
CORRECTING ERRORS IN LEGS MOVEMENT | 267 |
CORRECTING ERRORS IN TRUNK MOVEMENT | 291 |
CORRECTING ERRORS IN ARMS MOVEMENT | 295 |
RETAINING THE POSE TECHNIQUE IN YOUR TRAINING | 301 |
ABOUT THE AUTHORS | 305 |
Definitions | 307 |
Common Errors in Running | 311 |
Recommended Reading | 314 |
Other editions - View all
Dr. Nicholas Romanov's Pose Method of Running: A New Paradigm of Running Nicholas S. Romanov,John Robson No preview available - 2002 |
Common terms and phrases
Abebe Bikila airborne leg ankle arms athletes balance ball Barefoot running bend forward touching biomechanical body weight change of support change support Chapter coach concept connective tissue correct drills efficiency energy errors exercises falling forward feel feet focus force of gravity forefoot free falling hamstring heel Hops human improve increase integrated joints Jumps keep knees Lance Armstrong landing learning the Pose lift marathon mechanical mental Method of Running miles minimal move forward move hips movement muscular elasticity Nicholas Olympic partner perfect running Phidippides physical Plantar fasciitis Pose Method position pull push race relaxed Romanov rubber band runners running injuries Running Pose running style running technique sensations shin splints shoes simple speed sport stay straighten strength conditioning strength training stride frequency support foot tapping things Tim Noakes toes touching the ground trail running triathletes Triathlon trunk USA Triathlon visual workout