to be hoped that it is not hurtful to those who are in health, and that we may be then cured of the acrophobia that at present distresses weak minds, and makes them choose to be stifled and poisoned, rather than leave open the windows of a bed chamber, or put down the glass of a coach. Confined air, when saturated with perspirable matter,* will not receive more; and that matter must remain in our bodies, and occasions diseases; but it gives some previous notice of its being about to be hurtful, by producing certain uneasinesses which are difficult to describe, and few that feel know the cause. But we may recollect, that sometimes, on waking in the night, we have, if warmly covered, found it difficult to get asleep again. We turn often without finding repose in any position. This fidgetiness, to use a vulgar expression for the want of a better, is occasioned wholly by an uneasiness in the skin, owing to the retention of the perspirable matter, the bed-clothes having received their quantity, and, being saturated, refusing to take any more. you When When you are awakened by this uneasiness, and find cannot easily sleep again, get out of bed, beat up and turn your pillow, shake the bed-clothes well, with at least twenty shakes, then throw the bed open, and leave it to cool; in the meanwhile, continuing undrest, walk about your chamber, till your skin has had time to discharge its load, which it will do sooner as the air may be drier and colder. you begin to feel the cool air unpleasant, then return to your bed, and you will soon fall asleep, and your sleep will be sweet and pleasant. All the scenes presented by your fancy, will be of the pleasing kind. I am often as agreeably entertained with them, as by the scenery of an opera. you happen to be too indolent to get out of bed, you may instead of it, lift up your bed-clothes so as to draw in a good deal of fresh air, and, by letting them fall, force it out again. This, repeated twenty times, will so clear them of the perspirable matter they have imbibed, as to permit your sleeping well for some time afterwards. But this latter method is not equal to the former. If Those who do not love trouble, and can afford to have two beds, will find great luxury in rising, when they wake * What physicians call the perspirable matter, is that vapour which passes off from our bodies, from the lungs, and through the pores of the skin, The quantity of this is said to be five-eighths of what we eat. in a hot bed, and going into the cool one. Such shifting of beds, would be of great service to persons ill in a fever; as it refreshes and frequently procures sleep. A very large bed, that will admit a removal so distant from the first situation as to be cool and sweet, may in a degree answer the same end. These are the rules of the art. But though they will generally prove effectual in producing the end intended, there is a case in which the most punctual observance of them will be totally fruitless. This case is, when the person who desires to have pleasant dreams has not taken care to preserve, what is necessary above all things-A GOOD CONSCIENCE. ON THE ART OF SWIMMING. Per THE exercise of swimming is one of the most healthy and agreeable in the world." After having swam for an hour or two in the evening, one sleeps coolly the whole night, even during the most ardent heat of summer. haps the pores being cleansed, the insensible perspiration increases, and occasions this coolness. It is certain that much swimming is the means of stopping a diarrhoea and even of producing a constipation. With respect to those who do not know how to swim, or who are affected with a diarrhoea at the season which does not permit them to use that exercise, a warm bath, by cleansing and purifying the skin, is found very salutary, and often effects a radical cure. I speak from my own experience, frequently repeated, and that of others, to whom I have recommended this. You will not be displeased if I conclude these hasty remarks by informing you, that as the ordinary method of swimming is reduced to the act of rowing with the arms and legs, and is consequently a laborious and fatiguing operation, when the space of water to be crossed is considerable; there is a method in which a swimmer may pass a great distance with much facility, by means of a sail. This discovery I fortunately made by accident, and in the following manner, When I was a boy, I amused myself one day with flying a paper kite; and approaching the bank of a pond, which was near a mile broad, I tied the string to a stake, and the kite ascended to a very considerable height, above the pond, while I was swimming. In a little time, being desirous of amusing myself with my kite, and enjoying at the same time the pleasure of swimming, I returned, and loosing from the stake the string, with the little stick fastened to it, went again into the water, where I found, that, lying on my back, and holding the stick in my hands, I was drawn along the surface of the water in a very agreeable manner. Having then engaged another boy to carry my clothes round the pond to the other side, I began to cross the pond with my kite, which carried me quite over without the least fatigue, and with the greatest pleasure imaginable. I was only obliged occasionally to halt a little in my course, and resist its progress, when it appeared that, by following too quick, I lowered the kite too much, by doing which occasionally I made it rise again. I have never since that time practised this singular mode of swimming, though I think it not impossible to cross, in this manner, from Dover to Calais. The packet boat, however, is still preferable. NEW MODE OF BATHING THE cold bath has long been in vogue as a tonic, but the shock of the cold water has always appeared to me, generally speaking, as too violent, and I have found it much more agreeable to my constitution to bathe in another element-1 mean cold air. With this view, I rise early every morning and sit in my chamber, without any clothes what.. ever, half an hour or an hour, according to the season, either reading or writing. This practice is not the least painful, but, on the contrary, agreeable; and if I return to bed afterwards, before I dress myself, as sometimes happens, I make a supplement to my night's rest of one or two hours of the most pleasing sleep that can be imagined. I find no ill consequences whatever resulting from it, and that at least I do not injure my health, if it does not, in fact, contribute much to its preservation. I shall, therefore, call it for the future a tonic air-bath. The common saying, "lazy people take the most pains," was never more clearly exemplified than in the following squib. STRENUOUS IDLENESS. PASSING the Schuylkill, one day, he saw a man sitting on the bridge, very earnestly looking on the cork of his fishing line. "What luck? What luck?" cried the doctor. 660 none! none!" answered our fishing hawk; "none yet; I have not been here over a couple of hours or so." The doctor pushed on. Near sun-down he returned. The man was still sitting and staring at his cork, like a spaniel at a dead set. "Well," said the doctor, "I hope you have had a fine haul among the fish." "Not a single one," replied the man. "Not a single one!" quoth the doctor, amazed. "No, not one, sir," answered the fisher, "not one; but I've had a most glorious nibble!” The following is a fine hint to such as have learned useful trades, but have not learned what is infinitely more valuable, I mean that divine philanthropy which alone can make their trades their delight, and thus strew life over with roses. THE SILVER HOOK. DOCTOR FRANKLIN observing one day a hearty young fellow, whom he knew to be an extraordinary blacksmith, sitting on the wharf, bobbing for little mud-cats and eels, he called to him," Ah Tom, what a pity 'tis you don't fish with a silver hook." The young man replied, "he was not able to fish with a silver hook." Some days after this, the doctor passing that way, saw Tom out at the end of the wharf again, with his long pole bending over the flood. "What, Tom," cried the doctor, "have you not got the silver hook yet?" "God bless you, doctor," cried the blacksmith, "I'm hardly able to fish with an iron hook.” "Poh! poh!" replied the doctor, "go home to your anvil; and you'll make silver enough in one day to buy more and better fish than you would catch here in a month." But few have it so much in their power to do good or evil as the PRINTERS. I know they all glory in Dr. Franklin as a FATHER, and are wont to name his name with veneration; happy would it be for this country if they would read the following with imitation. TRUE INDEPENDENCE. SOON after his establishment in Philadelphia, Franklin was offered a piece for publication in his newspaper. Being very busy, he begged the gentleman would leave it for consideration. The next day the author called and asked his opinion of it. "Why, sir," replied Franklin, "I am sorry to say that I think it highly scurrilous and defamatory But being at a loss on account of my poverty whether to reject it or not, I thought I would put it to this issue-at night, when my work was done, I bought a two-penny loaf, on which with a mug of cold water I supped heartily, and then wrapping myself in my great coat, slept very soundly on the floor till morning; when another loaf and a mug of water afforded me a pleasant breakfast. Now, sir, since I can live very comfortably in this manner, why should I prostitute my press to personal hatred or party passion, for a more luxurious living ?" One cannot read this anecdote of our American sage without thinking of Socrates' reply to King Archilaus, who had pressed him to give up preaching in the dirty streets of Athens, and come and live with him in his splendid courts "Meal, please your majesty, is a half penny a peck at Athens, and water I can get for nothing." The letter ensuing was from Dr. Franklin to a friend of his, who having displeased some of his relatives by marrying very early, wrote to him for his opinion on that subject. Young bachelors would do well to read it once a month DEAR JACK, ON EARLY MARRIAGES. FROM the marriages that have fallen under my observation, I am rather inclined to think that early ones stand the best chance for happiness. The temper and habits of the young are not yet become so stiff and uncomplying, as when more advanced in life; they form more easily to each other, and hence, many occasions of disgust are removed. And if youth has less of that prudence which is necessary to manage a family, the parents and elder friends of young married persons are generally at hand to afford their advice, which amply supplies that defect. By early marriage youth is sooner formed to regular and useful life; and possibly some of those accidents or connexions that might have injured the constitution, or reputation, or both, are thereby happily prevented. Particular circumstances of particular persons, may sometimes make it prudent to delay entering into that state; but in general, when nature has rendered our bodies fit for it, the presumption is in nature's favour, that she has not judged amiss in making us desire it. Late mar |