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Body, mind, and sport: the mind-body guide to lifelong fitness, and your personal best

User Review  - Not Available - Book Verdict

In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical ... Read full review

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An excellent tool for training. This book changed the way I exercised since I stumbled upon it in the mid 90s.
It is standing the test of time with recent studies backing up the breathing techniques.

Review: Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

User Review  - Lise Windfeld Bornerup - Goodreads

A splendid book that advise and emphasize nasal breathing. I would have appreciated the book even more of the author had recommended the knowledge about nasal breathing there is to be forund inside the Buteyko Breathing method. Read full review

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