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Body, mind, and sport: the mind-body guide to lifelong fitness, and your personal bestUser Review - Not Available - Book Verdict
In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical ... Read full review
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An excellent tool for training. This book changed the way I exercised since I stumbled upon it in the mid 90s.
Review: Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUser Review - Lise Windfeld Bornerup - Goodreads
A splendid book that advise and emphasize nasal breathing. I would have appreciated the book even more of the author had recommended the knowledge about nasal breathing there is to be forund inside the Buteyko Breathing method. Read full review