Body, Mind and Sport: The Mind-Body Guide to Lifelong Fitness and Your Personal BestOne of America's foremost proponents of the mind/body path to fitness makes a compelling case for his gain-without-pain approach to athletic excellence, and presents individually tailored programs for both the weekend enthusiast and the serious competitor. |
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50 percent aerobic alpha astringent Ayurveda balance beats per minute become begin Bodhidharma body type body-type body's brain break breath rate calm carbo-loading chapter coach competitive composure cross-training cycles Darth Vader Darth Vader breathing diaphragmatic breathing diet digestion efficiency endurance exercise high exhale exhaustion experience of comfort feel fitness program foods goal heart rate increase inhale Invincible Athletics Jim Fixx Kapha qualities Kapha types Kapha-Pitta kids Listening Phase lungs maximum meal menstrual menstrual cycle mental miles mind and body mind-body coordination monitor mouth breathing muscles nasal breathing nature nose breathing overtraining oxygen pace pain perfect Performance Phase Pitta types posture prana push Resting Phase result rhythm runner's high runners sleep slow slowly sour sports selection strength stress Sun Salute sweet taste tennis Three Phase Workout Vata types warm-up weeks Yoga Zone