Quick Tips for Balanced Living: A Collection of Little Essays That Can Make a Big, Big DifferenceA selection of engaging essays where everyday people share their methods for stress reduction, relaxation, meditation and more. Excerpted from Yoga International magazine. |
Contents
Section 1 | 3 |
Section 2 | 5 |
Section 3 | 9 |
Section 4 | 16 |
Section 5 | 19 |
Section 6 | 24 |
Section 7 | 29 |
Section 8 | 32 |
Section 13 | 50 |
Section 14 | 52 |
Section 15 | 60 |
Section 16 | 65 |
Section 17 | 68 |
Section 18 | 71 |
Section 19 | 77 |
Section 20 | 84 |
Common terms and phrases
abdomen abdominal muscles Ayurveda balanced living become begin Bhagavad Gita breath awareness breath flows Breath of Fire breathing practices bring your attention chest cise clean Close your eyes comfortable contraction Cultivating Consciousness Cure for Self-Condemnation Deborah Willoughby diaphragmatic breathing drink Eckhart Tolle energy exercise exhale and inhale eyebrow center feeling finger fingertips focused gently Gheranda Samhita habit hatha yoga Hatha Yoga Pradipika heart Himalayan Institute Press Honesdale inhalation and exhalation inhale completely four jala neti left nostril Let the breath Linda Johnsen lower back lungs meal meditation practice minutes morning nervous system neti pot nostril is dominant posture pranayama quiet rhythm right nostril sense shavasana shoulders simple Sitali smoothly soothing spiritual stay stress sushumna Sustain Concentration Swami Rama systematic relaxation technique tension tion tips for balanced Tofu or Fudge tongue Unwind www.HimalayanInstitute.org Yoga International yoga practice yogic yogis say