Body, Mind, and Sport: The Mind-body Guide to Lifelong Fitness, and Your Personal BestA prominent athletic performance expert integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that will benefit athletes at every performance level. Illustrations. |
Contents
LIVING IN THE ZONE | 3 |
THE LAW OF THE LAND | 70 |
CHAPTER 6 | 77 |
Copyright | |
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50 percent aerobic alpha astringent Ayurvedic balance beats per minute become begin Bodhidharma body type body-type body's brain break breath rate calm carbo-loading chapter coach competitive composure cross-training cycles Darth Vader Darth Vader breathing diaphragmatic breathing diet digestion efficiency endurance exercise high exhale exhaustion experience of comfort feel fitness program foods goal heart rate increase inhalation Invincible Athletics Jim Fixx Kapha qualities Kapha types Kapha-Pitta kids Listening Phase lungs maximum meal menstrual menstrual cycle mental miles mind and body mind-body coordination monitor mouth breathing muscles nasal breathing nature nose breathing overtraining oxygen pace pain perfect Performance Phase Pitta types postures prana push relaxed Resting Phase result rhythm runner's high runners sleep slow sour sports selection strength stress Sun Salute sweet taste tennis Three Phase Workout Vata types warm-up weeks Yoga Zone