A housewife challenge plan for family weight loss & self-esteem improvement: 14 DAYS CHALLENGE
This e-book is written for those who wish to change their overall look, improve their self-esteem and to start a healthy diet in their daily intakes.
In this e-book, I have provided, based on my experience, suggestions for dinner recipes that we used during our 14 days challenge and try outs. All recipes are mostly Asian and includes ingredients and the method of cooking.
With this 14 days plan for my family, I had targeted and hope for a positive turn, instill healthy eating habits and a good impact on my family members as well as yours too. You should take this challenge to change yourself and your family’s physical outlook, hopefully in a positive way.
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Dinner Caulis flower with mushroom
Dinner Chinese broccoli with chicken
Dinner Caulis flower with sweet peas and baby corn
Dinner Chinese broccoli with squids
Dinner Bean sprouts with shrimps
Dinner Cabbage with chicken
Dinner Chinese broccoli with salty fish
Dinner Cabbage with green capsicum
Dinner Mango salad
Dinner Spinach with fried egg
Dinner Bean sprouts with squids
Dinner Potato mashed with beans and mustard leaves
Dinner Spinach with fried chicken boneless and boiled egg