A housewife challenge plan for family weight loss & self-esteem improvement: 14 DAYS CHALLENGE

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Cristina Emilia Stefan, Feb 3, 2015 - Health & Fitness - 20 pages
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This e-book is written for those who wish to change their overall look, improve their self-esteem and to start a healthy diet in their daily intakes.

In this e-book, I have provided, based on my experience, suggestions for dinner recipes that we used during our 14 days challenge and try outs. All recipes are mostly Asian and includes ingredients and the method of cooking.

With this 14 days plan for my family, I had targeted and hope for a positive turn, instill healthy eating habits and a good impact on my family members as well as yours too. You should take this challenge to change yourself and your family’s physical outlook, hopefully in a positive way.

 

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Contents

Contents A HOUSEWIFE CHALLENGE PLAN FOR FAMILY WEIGHT LOSS SELFESTEEM IMPROVEMENT
4
Recipes 14 days dinner challenge
5
Dinner Caulis flower with mushroom
6
Dinner Chinese broccoli with chicken
7
Dinner Caulis flower with sweet peas and baby corn
8
Dinner Chinese broccoli with squids
9
Dinner Bean sprouts with shrimps
10
Dinner Cabbage with chicken
11
Dinner Chinese broccoli with salty fish
12
Dinner Cabbage with green capsicum
13
Dinner Mango salad
14
Dinner Spinach with fried egg
15
Dinner Bean sprouts with squids
16
Dinner Potato mashed with beans and mustard leaves
17
Dinner Spinach with fried chicken boneless and boiled egg
18

Common terms and phrases

About the author (2015)

My name is Cristina Emilia Stefan, a Romanian married to a Malaysian and living in Alor Setar, Malaysia. I have 2 daughters and been working as a freelancer since 2006. Currently working as a pre-school teacher and pursuing an Online Bachelor’s Degree in Psychology – Islamic Online University and part time blogging about Malaysia. (malaysiatravelbook.blogspot.com)

I started blogging about Malaysia to share my knowledge, as and when I visited places, with tourist and would be tourists that are visiting Malaysia. This is coming from myself, whom is permanently residing in the country, not just another tourist who came and go to tell the experience, the culture, the food and everything about Malaysia.

Having that in mind, this blog is presented to you.

Feel free to contact me

aishah_ro@yahoo.com