The Everything Guide to Nutrition: All you need to keep you - and your family - healthy

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F+W Media, Dec 18, 2010 - Health & Fitness - 320 pages
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Eat carbohydrates—but only if they're "good." Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:
  • How to safely transition to a vegetarian or vegan diet
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables into your diet
  • Which foods contain the most beneficial vitamins
  • Why processed foods are so bad for you—and how to stop eating them
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

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About the author (2010)

Nicole Cormier, RD, LDN is a Registered Dietitian and owner of the nutrition counseling company Delicious Living Nutrition. She is passionate about providing nutrition education to individuals and groups through Counseling, Grocery Tours, Workshops, Pantry Makeovers, and Cooking Sessions. Beyond being an RD, she is certified in adult weight management from the Commission of Dietetic Registration. Cormier earned her Bachelor's of Science degree in Human Nutrition from the University of Massachusetts in Amherst and completed her Dietetic Internship at Beth Israel Deaconess Medical Center in Boston, MA. She is also the Pediatric Dietitian at South Shore Medical Center. For more information, visit

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